MS Yoga
Mind & Body StudioThis class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
Learn the basic principles, forms and tools used in mat Pilates. Open to all levels.
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
A challenging but easy to follow class combining fitness, yoga, pilates and barre moves. Total body workout including balance work. Class intensity: Moderate.
12/1 Tricia; 12/8 Melinda; 12/15 Colleen; 12/22 Lyne; 12/29 Lyne A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and […]
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