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Tai Chi for Arthritis and Fall Prevention Part 2
Join Becky Robel, the founder, instructor, and trainer at Tai Chi Iowa in this exercise program for people with or without arthritis.
Join Becky Robel, the founder, instructor, and trainer at Tai Chi Iowa in this exercise program for people with or without arthritis.
A challenging but easy to follow class combining fitness, yoga, pilates and barre moves. Total body workout including balance work. Class intensity: Moderate.
A combination of vinyasa and hatha yoga, explore sun salutations, standing, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
A faster paced vinyasa style class that builds strength and endurance by moving through challenging poses at a faster pace. All levels welcome.
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
A faster paced vinyasa style class that builds strength and endurance by moving through challenging poses at a faster pace. All levels welcome.
Yoga class meets barre workout for the ultimate fitness experience. This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to target smaller muscle groups and lengthen your body. Our yoga barre class will have your muscles burning, your booty lifted and balance challenged!
An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. All levels are welcome!
A combination of vinyasa and hatha yoga, this class incorporates aromatherapy to enhance mind-body awareness. All levels are welcome.
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. SomaYoga uses a blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures […]
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