SilverSneakers EnerChi
Aerobics StudioSeated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
A challenging but easy to follow class combining fitness, yoga, pilates and barre moves. Total body workout including balance work. Class intensity: Moderate.
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