CANCELLED – Zumba Gold
Aerobics StudioDance-fitness class with Latin flavor. Zumba Gold is slower pace and lower intensity than Zumba, and is suitable for beginners and active adults. Class intensity: Low-Moderate.
Dance-fitness class with Latin flavor. Zumba Gold is slower pace and lower intensity than Zumba, and is suitable for beginners and active adults. Class intensity: Low-Moderate.
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
Move to the beat with choreographed steps while lined up in rows. Dancing will lift your mood, reduce stress, and improve your balance and flexibility. Class ends with balance work […]
Dance-fitness class with Latin flavor. Zumba Gold is slower pace and lower intensity than Zumba, and is suitable for beginners and active adults. Class intensity: Low-Moderate.
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Move to the beat with choreographed steps while lined up in rows. Dancing will lift your mood, reduce stress, and improve your balance and flexibility. Class ends with balance work […]
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]
Elevate your heart rate, enhance your coordination, and increase your stamina. Easy to follow choreography. No dance experience necessary. All levels welcome. Class intensity: Low-Moderate.
Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.
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