SomaYoga
Mind & Body StudioA blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures with increased awareness of the trunk and core. Class intensity: Low.
A blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures with increased awareness of the trunk and core. Class intensity: Low.
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on […]
An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. All levels are welcome!
4/2 Barre and Barbells, Monica Class will take place in the Mind & Body Studio 4/9 Barbell Strength, Monica 4/16 HIIT Hustle, Shauna 4/23 Yoga Sculpt, Tricia Class will take […]
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