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Small Group Training for Youth

July 7 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until July 28, 2021

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until July 28, 2021

An event every week that begins at 3:30 pm on Monday and Wednesday, repeating until July 28, 2021

$69

Children in grades 5 – 8 under the guidance of a personal trainer will participate in the following:

– Proper weight lifting technique with dumbbells and barbell exercises such as: Squat, Lunge, Bench Press, Rows
– Proper movement skills to improve coordination, sprinting, body weight strength, stability and coordination
– Plyometric training to increase jumping ability, increase power and sprint faster
– Conditioning training with unique equipment such as ropes, rowers, medicine balls and kettlebells

To register please visit the Member Services desk or call (515) 226-9622.

Details

Date:
July 7
Times:
7:30 am - 8:30 am
10:00 am - 11:00 am
3:30 pm - 4:30 pm
Cost:
$69
Event Category:

Organizer

DaShawn

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