GROUP EXERCISE SCHEDULES

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Printable Group Exercise Schedule: November 23-27
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Aqua Bootcamp

November 23 @ 5:30 pm - 6:15 pm CST

Intense aqua workout for the whole body.  The class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Details

Date:
November 23
Time:
5:30 pm - 6:15 pm CST
Event Category:

Organizer

Shauna

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