Home Exercise Pool
Printable Class Schedule: October Aqua Volleyball Aqua Barre - October Aqua Yoga - October Cardio Boxing - October Restorative Yoga - October SomaYoga - October Tai Chi 8-week series - CLASS IS FULL September-November

Aqua Combo (Exercise Pool)

Exercise Pool

Aqua Combo: Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Ai Chi

Exercise Pool

Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  Ai Chi is is ideal for improving range of motion and mobility. Class intensity: Low Joint Impact: Low

Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Aqua Combo

Exercise Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Aqua Combo (Exercise Pool)

Exercise Pool

Aqua Combo: Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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