GROUP EXERCISE SCHEDULES

Home Exercise Pool
September Aqua Schedule September Cardio Strength Schedule September Cycle Schedule September Mind & Body Schedule
Loading Events

← Back to Events

Exercise Pool

September 2019

Aqua Bootcamp

September 15 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Bootcamp

September 16 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

September 16 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

September 16 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

September 16 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Combo

September 16 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Find out more »

Aqua Fit

September 17 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

September 17 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High 

Find out more »

Aqua Wellness

September 17 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

Find out more »

Gentle Movement

September 17 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

Find out more »

Aqua Bootcamp

September 17 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

September 18 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Lite

September 18 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low  

Find out more »

Ai Chi

September 18 @ 4:15 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Combo

September 18 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Fit

September 19 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

September 19 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Ai Chi

September 19 @ 1:15 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Bootcamp

September 19 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

September 19 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

September 20 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

September 20 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Dance

September 20 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

Find out more »

Aqua Combo

September 21 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Bootcamp

September 22 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

September 22 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Bootcamp

September 23 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

September 23 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

September 23 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

September 23 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Combo

September 23 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Find out more »

Aqua Fit

September 24 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

September 24 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High 

Find out more »

Aqua Wellness

September 24 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

Find out more »

Gentle Movement

September 24 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

Find out more »

Aqua Bootcamp

September 24 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

September 25 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Lite

September 25 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low  

Find out more »

Ai Chi

September 25 @ 4:15 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Combo

September 25 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Fit

September 26 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

September 26 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Ai Chi

September 26 @ 1:15 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Bootcamp

September 26 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

September 26 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

September 27 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

September 27 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Dance

September 27 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

Find out more »

Aqua Combo

September 28 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Bootcamp

September 29 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

September 29 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Bootcamp

September 30 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

September 30 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

September 30 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

September 30 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Combo

September 30 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Find out more »

October 2019

Aqua Fit

October 1 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

October 1 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High 

Find out more »

Aqua Wellness

October 1 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

Find out more »

Gentle Movement

October 1 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

Find out more »

Aqua Bootcamp

October 1 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

October 2 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Lite

October 2 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low  

Find out more »

Ai Chi

October 2 @ 4:15 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Combo

October 2 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Fit

October 3 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

October 3 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Ai Chi

October 3 @ 1:15 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Bootcamp

October 3 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

October 3 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

October 4 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

October 4 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Dance

October 4 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

Find out more »

Aqua Combo

October 5 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Bootcamp

October 6 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

October 6 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Bootcamp

October 7 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

October 7 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

October 7 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

October 7 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Combo

October 7 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Find out more »

Aqua Fit

October 8 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

October 8 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High 

Find out more »

Aqua Wellness

October 8 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

Find out more »

Gentle Movement

October 8 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

Find out more »

Aqua Bootcamp

October 8 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

October 9 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Lite

October 9 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low  

Find out more »

Ai Chi

October 9 @ 4:15 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Combo

October 9 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Fit

October 10 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

October 10 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Ai Chi

October 10 @ 1:15 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Bootcamp

October 10 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

October 10 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

October 11 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

October 11 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Dance

October 11 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

Find out more »

Aqua Combo

October 12 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Bootcamp

October 13 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails