GROUP EXERCISE SCHEDULES

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Exercise Pool

January 2020

Aqua Bootcamp

January 27 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

January 27 @ 8:00 am - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Fit

January 27 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

January 27 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

January 27 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights, combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Combo

January 27 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High 

Find out more »

Aqua Fit

January 28 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

January 28 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Wellness

January 28 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

Find out more »

Gentle Movement

January 28 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

Find out more »

Aqua Bootcamp

January 28 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

January 29 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Lite

January 29 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low

Find out more »

Aqua Combo

January 29 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Fit

January 30 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

January 30 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Ai Chi

January 30 @ 1:15 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Bootcamp

January 30 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

January 30 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

January 31 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

January 31 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Dance

January 31 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

Find out more »

February 2020

Aqua Combo

February 1 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Bootcamp

February 2 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 2 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Bootcamp

February 3 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 3 @ 8:00 am - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Fit

February 3 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

February 3 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

February 3 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights, combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Combo

February 3 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High 

Find out more »

Aqua Fit

February 4 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

February 4 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Wellness

February 4 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

Find out more »

Gentle Movement

February 4 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

Find out more »

Aqua Bootcamp

February 4 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

February 5 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Lite

February 5 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low

Find out more »

Aqua Combo

February 5 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Fit

February 6 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

February 6 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Ai Chi

February 6 @ 1:15 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Bootcamp

February 6 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 6 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 7 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

February 7 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Dance

February 7 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

Find out more »

Aqua Combo

February 8 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Bootcamp

February 9 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 9 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Bootcamp

February 10 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 10 @ 8:00 am - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Fit

February 10 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

February 10 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

February 10 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights, combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Combo

February 10 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High 

Find out more »

Aqua Fit

February 11 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

February 11 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Wellness

February 11 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

Find out more »

Gentle Movement

February 11 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

Find out more »

Aqua Bootcamp

February 11 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

February 12 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Lite

February 12 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low

Find out more »

Aqua Combo

February 12 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Fit

February 13 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

February 13 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Ai Chi

February 13 @ 1:15 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Bootcamp

February 13 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 13 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 14 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

February 14 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Dance

February 14 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

Find out more »

Aqua Combo

February 15 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Bootcamp

February 16 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 16 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Bootcamp

February 17 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 17 @ 8:00 am - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

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Aqua Fit

February 17 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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Aqua Fit

February 17 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

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Aqua Bootcamp

February 17 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights, combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

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Aqua Combo

February 17 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High 

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Aqua Fit

February 18 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

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Aqua Bootcamp

February 18 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

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Aqua Wellness

February 18 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

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Gentle Movement

February 18 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

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Aqua Bootcamp

February 18 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

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Aqua Fit

February 19 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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Aqua Lite

February 19 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low

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Aqua Combo

February 19 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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Aqua Fit

February 20 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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Aqua Fit

February 20 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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Ai Chi

February 20 @ 1:15 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

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Aqua Bootcamp

February 20 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Aqua Bootcamp

February 20 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 21 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Aqua Fit

February 21 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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Aqua Dance

February 21 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

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Aqua Combo

February 22 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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Aqua Bootcamp

February 23 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

February 23 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

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