GROUP EXERCISE SCHEDULES

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Exercise Pool

July 2019

Gentle Movement

July 16 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

Find out more »

Aqua Bootcamp

July 16 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

July 17 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Lite

July 17 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low  

Find out more »

Ai Chi

July 17 @ 4:15 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Combo

July 17 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Fit

July 18 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

July 18 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Ai Chi

July 18 @ 1:15 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Bootcamp

July 18 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

July 18 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

July 19 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Dance

July 19 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

Find out more »

Aqua Combo

July 20 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Bootcamp

July 21 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

July 21 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Bootcamp

July 22 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

July 22 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

July 22 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

July 22 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Combo

July 22 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Find out more »

Aqua Fit

July 23 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

July 23 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High 

Find out more »

Aqua Wellness

July 23 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

Find out more »

Gentle Movement

July 23 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

Find out more »

Aqua Bootcamp

July 23 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

July 24 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Lite

July 24 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low  

Find out more »

Ai Chi

July 24 @ 4:15 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Combo

July 24 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Fit

July 25 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

July 25 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Ai Chi

July 25 @ 1:15 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Bootcamp

July 25 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

July 25 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

July 26 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Dance

July 26 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

Find out more »

Aqua Combo

July 27 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Bootcamp

July 28 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

July 28 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Bootcamp

July 29 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

July 29 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

July 29 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

July 29 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Combo

July 29 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Find out more »

Aqua Fit

July 30 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

July 30 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High 

Find out more »

Aqua Wellness

July 30 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

Find out more »

Gentle Movement

July 30 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

Find out more »

Aqua Bootcamp

July 30 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

July 31 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Lite

July 31 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low  

Find out more »

Ai Chi

July 31 @ 4:15 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Combo

July 31 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

August 2019

Aqua Fit

August 1 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

August 1 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Ai Chi

August 1 @ 1:15 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Aqua Bootcamp

August 1 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

August 1 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

August 2 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Dance

August 2 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

Find out more »

Aqua Combo

August 3 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

Aqua Bootcamp

August 4 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

August 4 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Bootcamp

August 5 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Fit

August 5 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

August 5 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

August 5 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Combo

August 5 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Find out more »

Aqua Fit

August 6 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

August 6 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High 

Find out more »

Aqua Wellness

August 6 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

Find out more »

Gentle Movement

August 6 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

Find out more »

Aqua Bootcamp

August 6 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

August 7 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Lite

August 7 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low  

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Ai Chi

August 7 @ 4:15 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

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Aqua Combo

August 7 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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Aqua Fit

August 8 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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Aqua Bootcamp

August 8 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Ai Chi

August 8 @ 1:15 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

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Aqua Bootcamp

August 8 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Aqua Bootcamp

August 8 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Aqua Bootcamp

August 9 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Aqua Dance

August 9 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

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Aqua Combo

August 10 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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Aqua Bootcamp

August 11 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

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Aqua Bootcamp

August 11 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

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Aqua Bootcamp

August 12 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Aqua Fit

August 12 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

Aqua Fit

August 12 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

August 12 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Combo

August 12 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Find out more »

Aqua Fit

August 13 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

Aqua Bootcamp

August 13 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High 

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Aqua Wellness

August 13 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

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Gentle Movement

August 13 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

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Aqua Bootcamp

August 13 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »

Aqua Fit

August 14 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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Aqua Lite

August 14 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Focused aqua class designed to increase flexibility, range of motion, and stability.  Pilates like movements are used to improve balance, strengthen core, and stretch the whole body. Exercise Intensity: 1  Joint Impact: Low  

Find out more »
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