Pop-up Class
Aerobics StudioJoin us on Tuesdays at 5:30pm in the Aerobics Studio and try a cardio-strength type class. All levels are welcome. 1/7 Cardio Circuit with Monica, 1/14 Interval Boxing with Ildiko, […]
Join us on Tuesdays at 5:30pm in the Aerobics Studio and try a cardio-strength type class. All levels are welcome. 1/7 Cardio Circuit with Monica, 1/14 Interval Boxing with Ildiko, […]
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Traditional yoga postures performed in water, making it accessible and beneficial to everyone, including those that typically cannot do traditional yoga. Open to all levels. Exercise Intensity: Low Joint Impact: […]
Dance-fitness class with Latin flavor and international zest. Suitable for beginners, active adults and for those who want to take Zumba at lower intensity and an easier pace. Class intensity: […]
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