SilverSneakers EnerChi
Aerobics StudioSeated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the […]
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]
12/7 Whitney; 12/14 Colleen; 12/21 Lyne, 12/28 Shauna Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: […]
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