CANCELLED – $ RSB – Rock Steady Boxing
Training StudioNon-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
Join us on Mondays 5/13 and 5/20 to try SilverSneakers EnerChi. This class uses modified tai chi movements in a slow, flowing sequence to improve balance, strength and focus. Class […]
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Dance-fitness class with Latin flavor. Zumba Gold is slower pace and lower intensity than Zumba, and is suitable for beginners and active adults. Class intensity: Low-Moderate.
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
Learn the basic principles, forms and tools used in mat Pilates. Open to all levels.
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