Beginner Mat Pilates
Mind & Body StudioLearn the basic principles, forms and tools used in mat Pilates. Open to all levels.
Learn the basic principles, forms and tools used in mat Pilates. Open to all levels.
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
This class incorporates segments of flow and longer holds to boost muscle strength and endurance. Synchronized breathing with each movement helps improve mental clarity and flexibility. All levels are welcome.
Learn the basic principles, forms and tools used in mat Pilates. Open to all levels.
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]
A combination of vinyasa and hatha yoga, this class incorporates aromatherapy to enhance mind-body awareness. All levels are welcome.
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