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Tai Chi for Arthritis and Fall Prevention Part 1
Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance.
Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance.
Join Becky Robel, the founder, instructor, and trainer at Tai Chi Iowa in this exercise program for people with or without arthritis.
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