Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
Elevate your heart rate, enhance your coordination, and increase your stamina. Easy to follow choreography. No dance experience necessary. All levels welcome. Class intensity: Low-Moderate.
Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.
A variety of class formats are offered, including cardio/strength and mind/body. 12/3 Barre and Barbells, Monica 12/10 Winter Yin Yoga, Tricia 12/17 Holiday Hustle, Shauna
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
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