SilverSneakers Classic
Aerobics StudioSeated and standing exercises to increase muscular strength, range of motion and activities of daily living.
Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.
3/5 Barre and Barbells, Monica Class will take place in the Mind & Body Studio 3/12 NO CLASS 3/19 Flexible and Strong, Patricia 3/26 Cardio Blast, Shauna
This class uses a variety of formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low-Moderate.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Dance-fitness class with Latin flavor. Zumba Gold is slower pace and lower intensity than Zumba, and is suitable for beginners and active adults. Class intensity: Low-Moderate.
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
Move to the beat with choreographed steps while lined up in rows. Dancing will lift your mood, reduce stress, and improve your balance and flexibility. Class ends with balance work […]
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