Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]
Working on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome. Please wear regular sneakers for this class, not cycling shoes.
Join us on Tuesdays at 5:30pm in the Aerobics Studio and try a cardio-strength type class. All levels are welcome. 1/7 Cardio Circuit with Monica, 1/14 Interval Boxing with Ildiko, […]
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Dance-fitness class with Latin flavor and international zest. Suitable for beginners, active adults and for those who want to take Zumba at lower intensity and an easier pace. Class intensity: […]
Dance-fitness class with Latin flavor. Suitable for all levels. Class intensity: Low-Moderate.
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]
1/2 NO CLASS 1/9 Cardio Strength Circuit with Monica 1/16 Bootcamp Interval with Shauna 1/23 Boxing Tabata with Ildiko 1/30 TBD
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