This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must be able to get down to and up from the mat for floor exercises. Class intensity: Low.
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.
Move to the beat with choreographed steps while lined up in rows. Dancing will lift your mood, reduce stress, and improve your balance and flexibility. Class ends with balance work and stretching. Class intensity: Low-Moderate.
12/5 Cardio Boxing 12/12 Barbell Strength 12/19 Tabata Step 12/26 NO CLASS
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are […]
Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.
3/5 Barre and Barbells, Monica Class will take place in the Mind & Body Studio 3/12 NO CLASS 3/19 Flexible and Strong, Patricia 3/26 Cardio Blast, Shauna
This class uses a variety of formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low-Moderate.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
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