Degree: B.A. Kinesiology & Health Promotion; M.S. Sport Management from Grand View University
Certifications: Certified Strength and Conditioning Specialist (NCSA) Nutrition Specialist (ISSA)
Specialties: Sports performance, strength and conditioning, barbell training, mobility, and rehabilitation
Degree: B.S. in Exercise Science from Simpson College
Certifications: Certified Personal Trainer (NASM), Fitness Nutrition Specialist (ACE)
Specialties: Senior fitness, strength training, weight loss, injury prevention and rehabilitation
Degree: B.S. in Kinesiology and Health Promotion from Grand View University
Certifications: Certified Personal Trainer (ACE)
Specialties: Strength training, weight loss, cardiovascular training, injury prevention
Degree: B.S. in Public Health and Fitness, minor in Gerontology from Concordia University Nebraska
Certifications: Certified Personal Trainer (NCSF)
Specialties: Functional fitness, senior fitness, strength training, injury prevention, running
Degree: B.S. in Psychology from Iowa State University.
Certifications: Certified Personal Trainer (ACE), Certified Health Coach (ACE), Certified Nutrition Coach (NASM), and Certified Group Fitness Instructor (AFAA)
Specialties: Strength, endurance, and aerobic training, injury prevention, mobility and flexibility
Degree: Certificate in Health Promotion & Worksite Wellness Program, University of Southern Indiana
Certifications: Certified Postpartum Corrective Exercise Specialist, Cancer Exercise Specialist Advanced Qualification (Cancer Exercise Training Institute), Certified Fitness Trainer (ISSA), Certified Health & Wellness Coach (ACSM and ACLM) and Balance Specialist (Zibrio)
Specialties: Cancer recovery and prevention through exercise. Posture correction, core and pelvic floor connection with breathing, and diaphragm function. Corrective exercises to progress postpartum individuals with Pelvic Floor Dysfunction, diastasis, SI joint pain, lower back pain
Degree: B.S. in Interior Design and a M.S. in Ergonomics
Certifications: Certified Personal Trainer (SCW), Total Parkinso's and Rock Steady Boxing Certified Instructor
Specialties: Rock Steady Boxing or Total Parkinson's to combat Parkinson's Disease and other chronic conditions. Functional fitness, balance, and strength training
Degree: B.S. in Exercise Science from Concordia University Nebraska
Certifications: Certified Personal Trainer (NSCA)
Specialties: Endurance training, strength training, tactical fitness, and functional fitness
Degree: B.S. in Accounting from Ashford University
Certifications: Certified Personal Trainer (ISSA), Certified Corrective Exercise Specialist (ISSA), and Certified Strength & Conditioning Specialist (ISSA).
Specialties: Strength training, functional training, senior fitness
Degree: A.S in Kinesiology from Iowa State University
Certifications: Certified Personal Trainer (NASM), Certified Zibrio Balance Specialist, Rock Steady Boxing Assistant Coach, and Silver Sneakers Stability Instructor
Specialists: Strength training, senior fitness, balance & stability, and working with those who have Parkinson’s Disease
Degree: B.S. in Kinesiology from Iowa State University
Certifications: Certified Personal Trainer (ACE)
Specialties: Strength training, injury rehabilitation, senior fitness
Degree: B.S. in Exercise Science, minor in Coaching from Buena Vista University
Certifications: Certified Personal Trainer (ACSM), Indoor Cycling Instructor (NETA), and Yoga Foundations training (NETA)
Specialties: Functional training, strength training, exercise form, and High Intensity Interval Training (HIIT)
Degree: B.S. in Biology, minor in Spanish from Wartburg College
She is passionate about promoting longevity and helping individuals unlock their potential and turn goals into achievements, one healthy habit at a time.
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