Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.
Join us on Tuesdays at 5:30pm in the Aerobics Studio and try a cardio-strength type class. All levels are welcome. 1/7 Cardio Circuit with Monica, 1/14 Interval Boxing with Ildiko, 1/21 Tabata Bootcamp with Shauna, 11/28 Cardio Strength with Katy.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Traditional yoga postures performed in water, making it accessible and beneficial to everyone, including those that typically cannot do traditional yoga. Open to all levels. Exercise Intensity: Low Joint Impact: Low To participate, please purchase a 5-class punchcard for $25 at the Member Services desk.
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