Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
A blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures with increased awareness of the trunk and core. Class intensity: Low.
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.
Move to the beat with choreographed steps while lined up in rows. Dancing will lift your mood, reduce stress, and improve your balance and flexibility. Class ends with balance work and stretching. Class intensity: Low-Moderate.
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Led by neurologist Dr. Steve Adelman, this class is designed for individuals with neurological disorders such as Parkinson's, stroke, Alzheimer's, etc. to participate in a cycling activity to improve overall wellness. This evidence-based class format focuses on cycling at higher RPMs and can reduce the symptoms of Parkinson's disease and improve brain/cognitive health. Assistance is provided setting […]
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
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