Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Traditional yoga postures performed in water, making it accessible and beneficial to everyone, including those that typically cannot do traditional yoga. Open to all levels. Exercise Intensity: Low Joint Impact: Low To participate, please purchase a 5-class punchcard for $25 at the Member Services desk.
Dance-fitness class with Latin flavor and international zest. Suitable for beginners, active adults and for those who want to take Zumba at lower intensity and an easier pace. Class intensity: Low to Moderate.
A blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures with increased awareness of the trunk and core. Class intensity: Low.
Dance-fitness class with Latin flavor. Suitable for all levels. Class intensity: Low-Moderate.
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