Slow Flow Yoga
Mind & Body StudioA combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels […]
A combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels […]
Yoga Sculpt blends strength, stretch, and balance. This dynamic practice combines bodyweight exercises and resistance training to challenge your muscles while enhancing flexibility and stability. All levels are welcome.
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