CANCELLED – Cycle & Strength
Cycle StudioWorking on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome. Please wear regular sneakers for this class, not cycling shoes.
Working on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome. Please wear regular sneakers for this class, not cycling shoes.
Join us on Tuesdays at 5:30pm in the Aerobics Studio and try a cardio-strength type class. All levels are welcome. 1/7 Cardio Circuit with Monica, 1/14 Interval Boxing with Ildiko, 1/21 Tabata Bootcamp with Shauna, 11/28 Cardio Strength with Katy.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Dance-fitness class with Latin flavor and international zest. Suitable for beginners, active adults and for those who want to take Zumba at lower intensity and an easier pace. Class intensity: Low to Moderate.
Dance-fitness class with Latin flavor. Suitable for all levels. Class intensity: Low-Moderate.
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are […]
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
1/2 NO CLASS 1/9 Cardio Strength Circuit with Monica 1/16 Bootcamp Interval with Shauna 1/23 Boxing Tabata with Ildiko 1/30 TBD
Elevate your heart rate, enhance your coordination, and increase your stamina. Easy to follow choreography. No dance experience necessary. All levels welcome. Class intensity: Low-Moderate.
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