Alert Friday 11/26: Center is open 8am-5pm. No classes, POOL IS CLOSED. Alert

Home Lap Pool
Printable Class Schedule: November Aqua Volleyball Aqua Barre - November Aqua Yoga - November Cardio Boxing - November SomaYoga - November Tai Chi 6-week series - November 22-December 29

$ Aqua Barre

Lap Pool

$ Specialty class. Low impact total body water workout utilizing moves from dance, Pilates, and yoga, that help improve balance, stability, coordination, strength and overall function.  Class intensity: Moderate  Joint Impact: Low

$20 – $40

Aqua Fit (Lap Pool)

Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Aqua Fit (Lap Pool)

Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Aqua Fit (Lap Pool)

Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Aqua Combo

Lap Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High 

Aqua Fit (Lap Pool)

Lap Pool

Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Aqua Fit (Lap Pool)

Lap Pool

Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Aqua Fit (Lap Pool)

Lap Pool

Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Aqua Combo (Lap Pool)

Lap Pool

Aqua Combo: Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

$ Aqua Barre

Lap Pool

$ Specialty class. Low impact total body water workout utilizing moves from dance, Pilates, and yoga, that help improve balance, stability, coordination, strength and overall function.  Class intensity: Moderate  Joint Impact: Low

$20 – $40

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