Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health, and core strength. Class meets twice per week. Join any time by purchasing a punch card at the Member Services desk.
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health and core strength. Class meets twice per week. Classes have a maximum of 8 participants. For more information, please visit the Member Services desk or call (515) 226-9622.
Specialty Class, registration required. Mondays, May 3-24. Members $20, Non-members $40. Class incorporates the TRX suspension trainer and other equipment to exercise the whole body. Focus is on cardio, strength, and flexibility training with a special emphasis on functional movements and core activation. All levels welcome. Class intensity: Moderate to High.
Join this 4-week series utilizing the TRX® suspension trainer and other equipment to exercise the whole body. This class will include cardio, strength, and flexibility training with a special emphasis on functional movements and core activation. We have the ability to modify this class for all intensity levels so all are welcome! Minimum 4, maximum […]
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