Exercise Pool & Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture, and body awareness. Class intensity/Joint Impact: Low

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium