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Printable Class Schedule - March Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class

Recurring

Cycle Wellness

Cycle Studio

Improve overall wellness by cycling at higher RPMs. A variety of cycling drills include a mix of rolling hills as well as fun and friendly 'team' activities. Recommended for anyone, including people with Parkinson's disease. Assistance is provided setting up bikes.

Recurring

Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.

Recurring

Cycle & Strength

Cycle Studio

Working on and off the bike, combine cardio and strength training to give you a complete workout.  All levels welcome.  Please wear regular sneakers for this class, not cycling shoes.

Recurring

Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.

Recurring

Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.

Recurring

Neuro Cycle

Cycle Studio

Led by neurologist Dr. Steve Adelman, this class is designed for individuals with neurological disorders such as Parkinson's, stroke, Alzheimer's, etc. to participate in a cycling activity to improve overall wellness. This evidence-based class format focuses on cycling at higher RPMs and can reduce the symptoms of Parkinson's disease and improve brain/cognitive health. Assistance is provided setting […]

Recurring

Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.

Recurring

Cycle with Dr. Deming

Cycle Studio

STARTS APRIL 7 Enjoy fellowship and a rousing aerobic workout with high energy and great music.  The class is taught by Dr. Dick Deming as part of the Above + Beyond Cancer survivorship program but is open to anyone. CLASS IS LIMITED TO 15 PARTICIPANTS. TO RESERVE YOUR SPOT, PLEASE EMAIL MARY mary@aboveandbeyondcancer.org

Recurring

Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Recurring

Cycle Wellness

Cycle Studio

Improve overall wellness by cycling at higher RPMs. A variety of cycling drills include a mix of rolling hills as well as fun and friendly 'team' activities. Recommended for anyone, including people with Parkinson's disease. Assistance is provided setting up bikes.

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