Accelerate your training and let our coaches prepare you for competitive sport with our sports performance programs.
Assessment: Push-ups, Sit-ups, Vertical jump, Broad jump
About the Coach:
DaShawn Cason is a Fitness Specialist and Personal Trainer at MercyOne Health & Fitness Center and a varsity football coach at Urbandale High School.
DaShawn earned his Bachelor’s degree in Kinesiology and Master’s of Science in Sports Management at Grand View University. He is a Certified Strength and Conditioning Specialist, NCSA.
At Grandview University, he played collegiate football, and later, while working on his masters degree, Dashawn was a graduate assistant strength and conditioning coach from 2016-2018 where he worked with all sports.
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