Small Group Training

January 9-March 3 we are running Get Fit to Win, an 8-week fitness challenge. Click here for more information. After the challenge, regular Small Group Training will resume. 

Small Group Training is a cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health and core strength. Classes meet twice a week and have a maximum of 8 participants.

Days/Times:

• Monday/Wednesday    6 – 7 a.m.
• Monday/Wednesday    5:30 – 6:30 p.m.
• Tuesday/Thursday        9 – 10 a.m.

Classes run continuously. To attend, purchase a punch card at the Member Services desk. Try a class for free if you are unsure if Small Group Training is right for you. Please arrive early and talk to the trainer.

Location:    Fitness Floor

Cost:             $89 for 10-class punch card

For more information, please call (515) 226-9622 or complete our contact form.