Small Group Training

Small Group Training is a cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health and core strength. Classes have a maximum of 8 participants.

This 4-week series meets two times per week.

Day/Time:

• Monday/Wednesday    6 – 7 a.m.                   with Lesa
• Tuesday/Thursday        6 – 7 a.m.                   with Maddie
• Tuesday/Thursday        9 – 10 a.m.                 with DaShawn
• Tuesday/Thursday        10:30 – 11:30 a.m.    with Lesa

Dates:

• November 1-26
• November 29-December 23

Location: Fitness Floor

Cost: $69

For more information, please call (515) 226-9622 or complete our contact form.