Small Group Training

Small Group Training is a cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health and core strength. Classes meet twice a week and have a maximum of 8 participants.

Day/Time:

• Monday/Wednesday    6 – 7 a.m.                 with Alec
• Monday/Wednesday    12:00 – 1:00 p.m.  with Sydney
• Monday/Wednesday    5:30 – 6:30 p.m.    with Sydney
• Tuesday/Thursday        9 – 10 a.m.              with DaShawn

Dates:          Sessions typically start on the first week of each month.
Please check with Member Services or the Fitness Desk for exact dates.

Location:    Fitness Floor

Cost:             $69

For more information, please call (515) 226-9622 or complete our contact form.