Small Group Training is a cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health and core strength. Classes have a maximum of 8 participants.
This 4-week series meets two times per week.
Location: Fitness Floor
For more information, please call (515) 226-9622 or complete our contact form.
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Monday - Thursday 5:00 a.m. - 8:00 p.m.
Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday - Sunday 8:00 a.m. - 5:00 p.m.
MercyOne Health & Fitness Center - 12493 University Avenue - Clive, Iowa - 50325 - (515) 226-9622
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