In order to reach your personal health and fitness goals, MercyOne Health & Fitness Center offers a variety of personal training options. You can exercise one-on-one or in pairs with a certified personal trainer.
What makes our personal trainers unique is all of our fitness professionals have a four-year degree in exercise science, so you know you are getting proper advice. They will customize your workouts using various strategies to ensure safe and effective progress. You will receive both instruction & encouragement from your trainer to help you reach your goals.
Black Friday Deal: Personal Training Packages
Purchase (6) 30-minute personal training sessions for only $154 ($38 savings)OR Purchase (6) 60-minute personal training sessions for only $265 ($47 savings). FULL DETAILS HERE.
With help from a personal trainer you can:
Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
Learn new skills
Find the correct way to workout and use fitness equipment
Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
Become more motivated to workout through encouragement and overcoming obstacles
Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building