Barbell Strength
Aerobics Studio3/1 Monica, 3/8 Monica, 3/15 Jen, 3/22 Michelle, 3/29 Monica Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
3/1 Monica, 3/8 Monica, 3/15 Jen, 3/22 Michelle, 3/29 Monica Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardiovascular health, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
3/2 Whitney, 3/9 Colleen, 3/16 Lyne, 3/23 Shauna, 3/30 Colleen Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
3/1 Monica, 3/8 Monica, 3/15 Jen, 3/22 Michelle, 3/29 Monica Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardiovascular health, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
3/2 Whitney, 3/9 Colleen, 3/16 Lyne, 3/23 Shauna, 3/30 Colleen Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
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