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Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.

Cycle & Strength

Cycle Studio

Working on and off the bike, combine cardio and strength training to give you a complete workout.  All levels welcome.  Please wear regular sneakers for this class, not cycling shoes.

Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.

Cycle & Strength

Cycle Studio

Working on and off the bike, combine cardio and strength training to give you a complete workout.  All levels welcome.  Please wear regular sneakers for this class, not cycling shoes.

Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.

Cycle & Strength

Cycle Studio

Working on and off the bike, combine cardio and strength training to give you a complete workout.  All levels welcome.  Please wear regular sneakers for this class, not cycling shoes.

Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.

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