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Printable Class Schedule: January 2022 Aqua Barre - January Aqua Board Pilates - 6 weeks - January and February Aqua Yoga - January and February Aqua Volleyball - January, February, March Cardio Boxing - January, February, March Tai Chi Part 1 - 8 weeks - January-March Tai Chi Part 2 - 4 weeks - January

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week for 4 weeks.  Class focus/theme may change month to month. Class Intensity: Moderate-High Joint Impact: Low-Medium. Registration is required. $69.

Heart Health

Mind & Body Studio

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility.  All fitness levels and abilities are welcome.  Class intensity: Low.

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.

Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week for 4 weeks.  Class focus/theme may change month to month. Class Intensity: Moderate-High Joint Impact: Low-Medium. Registration is required. $69.

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week for 4 weeks.  Class focus/theme may change month to month. Class Intensity: Moderate-High Joint Impact: Low-Medium. Registration is required. $69.

BodyPump/RIP

Aerobics Studio

Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you squat, press, lift and curl! Class intensity: Moderate to High.

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week for 4 weeks.  Class focus/theme may change month to month. Class Intensity: Moderate-High Joint Impact: Low-Medium. Registration is required. $69.

Heart Health

Mind & Body Studio

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility.  All fitness levels and abilities are welcome.  Class intensity: Low.

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.

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