GROUP EXERCISE SCHEDULES

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September Aqua Schedule September Cardio Strength Schedule September Cycle Schedule September Mind & Body Schedule
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Lesa

September 2019

Cycle

September 16 @ 6:15 am - 7:00 am CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

Cycle

September 16 @ 6:15 am - 7:15 am CDT
|Recurring Event (See all)

An event every week that begins at 6:15 am on Monday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

Active Adults

September 16 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Find out more »

Cardio Strength

September 16 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Find out more »

Cycle Express

September 17 @ 12:00 pm - 12:30 pm CDT
|Recurring Event (See all)
Weekly

A 30-minute class that includes a variety of drills and provides a great cardiovascular workout.  All levels welcome.

Find out more »

BODYPUMP® Express

September 18 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Active Adults

September 19 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

Zumba Gold

September 19 @ 11:00 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

Find out more »

Cycle

September 23 @ 6:15 am - 7:00 am CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

Cycle

September 23 @ 6:15 am - 7:15 am CDT
|Recurring Event (See all)

An event every week that begins at 6:15 am on Monday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

Active Adults

September 23 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Find out more »

Cardio Strength

September 23 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Find out more »

Cycle Express

September 24 @ 12:00 pm - 12:30 pm CDT
|Recurring Event (See all)
Weekly

A 30-minute class that includes a variety of drills and provides a great cardiovascular workout.  All levels welcome.

Find out more »

BODYPUMP® Express

September 25 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Active Adults

September 26 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

Zumba Gold

September 26 @ 11:00 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

Find out more »

Cycle

September 30 @ 6:15 am - 7:00 am CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

Cycle

September 30 @ 6:15 am - 7:15 am CDT
|Recurring Event (See all)

An event every week that begins at 6:15 am on Monday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

Active Adults

September 30 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Find out more »

Cardio Strength

September 30 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Find out more »

October 2019

Cycle Express

October 1 @ 12:00 pm - 12:30 pm CDT
|Recurring Event (See all)
Weekly

A 30-minute class that includes a variety of drills and provides a great cardiovascular workout.  All levels welcome.

Find out more »

BODYPUMP® Express

October 2 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Active Adults

October 3 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

Zumba Gold

October 3 @ 11:00 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

Find out more »

Cycle

October 7 @ 6:15 am - 7:00 am CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

Cycle

October 7 @ 6:15 am - 7:15 am CDT
|Recurring Event (See all)

An event every week that begins at 6:15 am on Monday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

Active Adults

October 7 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Find out more »

Cardio Strength

October 7 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Find out more »

Cycle Express

October 8 @ 12:00 pm - 12:30 pm CDT
|Recurring Event (See all)
Weekly

A 30-minute class that includes a variety of drills and provides a great cardiovascular workout.  All levels welcome.

Find out more »

BODYPUMP® Express

October 9 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Active Adults

October 10 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

Zumba Gold

October 10 @ 11:00 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

Find out more »
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