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Recurring

SilverSneakers Stability

Aerobics Studio

Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.

Recurring

Chair Fitness

Aerobics Studio

Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome.  Class intensity: Low.

Recurring

SilverSneakers Stability

Aerobics Studio

Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.

Recurring

Chair Fitness

Aerobics Studio

Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome.  Class intensity: Low.

Recurring

SilverSneakers Stability

Aerobics Studio

Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.

Recurring

Chair Fitness

Aerobics Studio

Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome.  Class intensity: Low.

Recurring

SilverSneakers Stability

Aerobics Studio

Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.

Recurring

Chair Fitness

Aerobics Studio

Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome.  Class intensity: Low.

Recurring

SilverSneakers Stability

Aerobics Studio

Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.

Recurring

Chair Fitness

Aerobics Studio

Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome.  Class intensity: Low.

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