If you need additional support to improve your fitness level, Next Steps Fitness Programs™ are designed for you.
Next Steps Fitness Programs™ offer specific support in the following areas:
Cancer Fitness: Improve your muscle function, range of motion, and reduce fatigue. Cardiac Fitness: Reduce your risk of cardiovascular disease through this heart-healthy program. Cognitive Health: Improve brain health through structured exercise. Diabetes Fitness: Improve your blood glucose and overall health through increased physical activity. Fit for Surgery: Prepare for surgery by increasing strength and endurance for a quicker, easier recovery. Functional Fitness: Increase your daily function and reduce pain with this gentle movement exercise. Orthopedic Fitness: While managing a recurring injury or after completing therapy, this program can help you become active again. Pulmonary Fitness: This individualized, supervised program will increase your level of physical activity if you have pulmonary or respiratory conditions. Transitional Care: If you have health issues due to an inactive lifestyle, this exercise program can help you improve your health and stamina. Weight Management: Learn how to set realistic goals and develop new physical activity habits while pursuing a healthy weight.
Next Steps Fitness Programs™ Include:
Individualized exercise plan
Unlimited, full access to the center
Open to the community
Option to join with waived enrollment upon program completion
To learn more, call the Medical Integration Coordinator at (515) 226-9622 or complete the form below: