-
CANCELLED-Aqua Fit
CANCELLED-Aqua Fit
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.
4-week total body program on/off the bike.* Class will start with high intensity, mixed terrain cycling, and will be followed by strength training, core work, flexibility exercises and stretching. In addition to cycling, you will lift weights, and explore Barre, Pilates, and Yoga moves to get a total body workout. All fitness levels are welcome. […]
This 5-week boxing class is designed for beginner as well as more advanced boxers. Class will include a combination of shadow boxing, hitting the bag, and incorporate cardio movements such as jacks, high knees, mountain climbers, burpees, push-ups, etc. These moves will help you increase your strength and teach you to control your heart rate. […]
Sign up to receive our newsletter and emails