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Merry Christmas!
Merry Christmas!
POOL HOURS: 8AM-1PM
Happy New Year!
Happy New Year!
Move It to Lose It is for all ages and fitness abilities who want to improve their physical health, adopt healthy habits, and improve body composition. Classes meet twice a week, focusing on cardio, core strength and total-body strength using a variety of equipment.
Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance.
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Join Becky Robel, the founder, instructor, and trainer at Tai Chi Iowa in this exercise program for people with or without arthritis.
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