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Printable Class Schedule - March Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class

Recurring

Aqua Barre

Lap Pool

Specialty Class, registration required. Mondays May 3-24. Members $20, Non-members $40. Low impact total body water workout utilizing moves from dance, Pilates and yoga, that help improve balance, stability, coordination, […]

Recurring

TRX Circuit

Fitness Floor

Specialty Class, registration required. Mondays, May 3-24. Members $20, Non-members $40. Class incorporates the TRX suspension trainer and other equipment to exercise the whole body. Focus is on cardio, strength, […]

Recurring

Beginner Pilates

Aerobics Studio

Specialty class. Registration is required. Members $20, Non-members $40. Learn the basics of Pilates in a fun and easy way.  Strengthen your core, lengthen your muscles, improve your posture and […]

CANCELED-BodyPump/RIP

Aerobics Studio

Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you […]

Recurring

SomaYoga

Aerobics Studio

Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. All fitness […]

$20 – $40
Recurring

Tai Chi for Arthritis – Intermediate Level

Mind & Body Studio

Tai Chi for Arthritis is an enjoyable and safe set of forms which delivers many health benefits, including: improved muscle strength, coordination, and flexibility; better balance and decreased risk of […]

$20 – $40
Recurring

Aqua Barre

Lap Pool

This low-impact, fun and inspiring total body water workout utilizes movements and positions from dance, Pilates, and yoga that have been adapted to be challenging and effective in water. All […]

$20 – $40

Recurring

Small Group Training for Youth

Children in grades 5 – 8 under the guidance of a personal trainer will participate in the following: - Proper weight lifting technique with dumbbells and barbell exercises such as: […]

$69

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