CANCELLED – Aqua Fit (Exercise Pool)
Exercise PoolWell rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Specialty Class. Tai Chi for Arthritis and Fall Prevention, Part 2, is designed to be a continuation to TCA & FP Part 1 and runs monthly. While Part 1 can be done seated or standing, Part 2 is done standing only. Class intensity: Low. Registration is required.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty Class. Session dates May 18-June 29. No class on Monday, May 30. Tai Chi for Arthritis and Fall Prevention, Part 1, is a fall-risk reduction exercise program. It combines leg strength, flexibility, range of motion, and reflexes, with the mindfulness and coordination of balance. Class can be done seated or standing. Class intensity: Low. […]
Join fellow members and staff 9 - 11am in the lobby to enjoy some coffee and conversation. Bring your own mug. We will provide the coffee and snacks. For more information, visit the Member Services desk or call (515) 226-9622.
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.
A combination of vinyasa and hatha yoga, explore sun salutations, standing, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
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