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Printable Class Schedule - March Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class

CANCELLED – Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]

CANCELLED – Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

CANCELLED – Aqua Fit (Lap Pool)

Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Recurring

Barbell Strength

Aerobics Studio

Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.

Recurring

$ Tai Chi Part 2

Mind & Body Studio

Specialty Class. Tai Chi for Arthritis and Fall Prevention, Part 2, is designed to be a continuation to TCA & FP Part 1 and runs monthly. While Part 1 can […]

$20 – $40
Recurring

$ RSB – Rock Steady Boxing

Training Studio

Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor's release and an initial assessment is required. Class package can be purchased at the […]

$99

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