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Printable Class Schedule: May 17-23 Aqua Barre - May Beginner Pilates - May Cardio Boxing - May Cycle 360 - May TRX Circuit - May Tai Chi 8 week series: 4/5-5/26

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Heart Health

Mind & Body Studio

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility.  All fitness levels and abilities welcome.  Class intensity: Low.

Aqua Combo

Lap Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High 

Yoga

Aerobics Studio

A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the […]

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]

BodyPump/RIP

Aerobics Studio

Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you […]

Delay the Disease

Aerobics Studio

This exercise program is designed specifically to address the symptoms of Parkinson's Disease. Delay the Disease functional movement program helps decrease the risk of falls, minimize fatigue, reduce rigidity and […]

Aqua Combo

Exercise Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]

Chair / Restorative Yoga

Mind & Body Studio

This yoga class will start by practicing poses sitting on a chair, or standing, using a chair for support.  The second part of the class will focus on restorative style […]

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