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Gentle Yoga

Mind & Body Studio

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]

Aqua Bootcamp

Exercise Pool

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and […]

Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]

Gentle Yoga

Mind & Body Studio

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]

Yoga/Barre

Yoga Studio

Yoga class meets barre workout for the ultimate fitness experience. This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to […]

Facebook Live Tai Chi

Online

As part of Falls Prevention Awareness Week, September 21-25, 2020, MercyOne Health & Fitness Center is hosting a virtual Tai Chi class led by instructor Becky Robel. Proven to be a […]

Heart Health

Aerobics Studio

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low.

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