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Printable Class Schedule - February Sweetheart Yoga, Saturday, February 11 Valentine's Day Yoga & Meditation, Saturday, February 11 Aqua Volleyball Aqua Yoga Get Fit To Win

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Recurring

Aqua Combo (EP & LP)

Exercise Pool & Lap Pool

Aqua Combo: Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Recurring

Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the […]

Recurring

Zumba

Aerobics Studio

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing […]

Recurring

Fusion

Mind & Body Studio

A challenging but easy to follow class combining fitness, yoga, pilates and barre moves. Total body workout including balance work. Class intensity: Moderate.

Recurring

$ RSB – Rock Steady Boxing

Training Studio

Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor's release and an initial assessment is required. Class package can be purchased at the […]

$99
Recurring

Yoga

Mind & Body Studio

A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the […]

Recurring

Aqua Bootcamp (EP & LP)

Exercise Pool & Lap Pool

Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]

Recurring

$ Aqua Yoga

Exercise Pool & Lap Pool

Traditional yoga postures performed in water, making it accessible and beneficial to everyone, including those that typically cannot do traditional yoga. Open to all levels. Exercise Intensity: Low Joint Impact: […]

$25
Recurring

Strength Vinyasa Yoga

Mind & Body Studio

This class incorporates segments of flow and longer holds to boost muscle strength and endurance. Synchronized breathing with each movement helps improve mental clarity and flexibility. All levels are welcome.

Recurring

$ Get Fit To Win

Fitness Floor

Get Fit to Win is an 8-week challenge for all ages and fitness abilities; suitable for anyone that wants to improve physical health, adopt healthy habits, and improve body composition.  […]

$149 – $199

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