This low-impact, fun and inspiring total body water workout utilizes movements and positions from dance, Pilates, and yoga that have been adapted to be challenging and effective in water. All fitness levels are welcome. No swim experience is necessary. Wear proper swim attire, water shoes are optional. Bring a towel. Face coverings are required while […]
Restorative yoga is a restful practice that holds yoga poses for a longer duration using props such as blocks, blankets and bolsters. It is a practice of deep relaxation that focuses on the meditative aspect of yoga - the union of mind and body. Soft ambient music and dim lighting will help you focus on […]
$ Registration required. Specialty class. Each day of RAGBRAI week, July 25-31, we are offering cycling classes and bringing RAGBRAI to you.
$ Specialty class. A restful yoga practice that holds poses for a longer duration using props such as blocks, blankets and bolsters. All fitness levels are welcome. Must be able to stay on the mat for the duration of the class lying down, seated, and/or in a reclined position. Class intensity: Low.
$ Specialty class. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program flyer. All abilities are welcome.
$ Specialty class. 8 weeks, Mondays and Wednesdays. Pre- and post-program assessment included. Tai Chi for Arthritis and Fall Prevention, an 8-week program, is proven to be a specific fall-risk reduction exercise program. It combines leg strength, flexibility, range of motion, and reflexes, with the mindfulness and coordination of balance. Class can be done seated […]
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Give yourself the gift of balance training that improves performance and prevents falls and injuries. This 8-week intermediate class will combine the benefits of barefoot science, balance training, and body weight movement into one intelligent workout! Space is limited to 4 participants per class. Register today online or at the Member Services desk.
Specialty Class. Tai Chi for Arthritis and Fall Prevention, Part 2, is designed to be a continuation to TCA & FP Part 1 and runs monthly. While Part 1 can be done seated or standing, Part 2 is done standing only. Class intensity: Low. Registration is required.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
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