fbpx Events for July 12 – August 1 | MercyOne Iowa Health and Fitness

Alert August 21-28: POOL CLOSED for maintenance. Alert

Home Specialty Class $
Printable Class Schedule - August Aqua Volleyball Fit & Strong Kids - August Small Group Training - August SomaYoga - 5 weeks - August

$ Balance Class

Mind & Body Studio

Give yourself the gift of balance training that improves performance and prevents falls and injuries. This 8-week intermediate class will combine the benefits of barefoot science, balance training, and body […]

$138 – $276

$ Tai Chi Part 2

Mind & Body Studio

Specialty Class. Tai Chi for Arthritis and Fall Prevention, Part 2, is designed to be a continuation to TCA & FP Part 1 and runs monthly. While Part 1 can […]

$20 – $40

$ RSB – Rock Steady Boxing

Training Studio

Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor's release and an initial assessment is required. Class package can be purchased at the […]

$99

$ Tai Chi Part 1

Mind & Body Studio

Specialty Class. Session dates May 18-June 29. No class on Monday, May 30. Tai Chi for Arthritis and Fall Prevention, Part 1, is a fall-risk reduction exercise program. It combines […]

$60

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week.  Class focus/theme may change month […]

$69

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week.  Class focus/theme may change month […]

$69

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week.  Class focus/theme may change month […]

$69

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week for 4 weeks.  Class focus/theme […]

$ RSB – Rock Steady Boxing

Training Studio

Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor's release and an initial assessment is required. Class package can be purchased at the […]

$99

$ SomaYoga

Aerobics Studio

Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. SomaYoga uses […]

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