Specialty class. Registration is required. Members $20, Non-members $40. Learn the basics of Pilates in a fun and easy way. Strengthen your core, lengthen your muscles, improve your posture and improve body awareness. All levels are welcome. Class intensity: Low.
Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. All fitness levels are welcome. Wear comfortable clothing. Register online or at the Member Services desk. Face coverings are required while at the facility, may be removed while […]
Tai Chi for Arthritis is an enjoyable and safe set of forms which delivers many health benefits, including: improved muscle strength, coordination, and flexibility; better balance and decreased risk of falls. This class is for those who have previous Tai Chi experience, and preferably have completed the Tai Chi for Balance and Fall Prevention 8-week […]
This low-impact, fun and inspiring total body water workout utilizes movements and positions from dance, Pilates, and yoga that have been adapted to be challenging and effective in water. All fitness levels are welcome. No swim experience is necessary. Wear proper swim attire, water shoes are optional. Bring a towel. Face coverings are required while […]
Restorative yoga is a restful practice that holds yoga poses for a longer duration using props such as blocks, blankets and bolsters. It is a practice of deep relaxation that focuses on the meditative aspect of yoga - the union of mind and body. Soft ambient music and dim lighting will help you focus on […]
$ Registration required. Specialty class. Each day of RAGBRAI week, July 25-31, we are offering cycling classes and bringing RAGBRAI to you.
$ Specialty class. A restful yoga practice that holds poses for a longer duration using props such as blocks, blankets and bolsters. All fitness levels are welcome. Must be able to stay on the mat for the duration of the class lying down, seated, and/or in a reclined position. Class intensity: Low.
$ Specialty class. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program flyer. All abilities are welcome.
$ Specialty class. 8 weeks, Mondays and Wednesdays. Pre- and post-program assessment included. Tai Chi for Arthritis and Fall Prevention, an 8-week program, is proven to be a specific fall-risk reduction exercise program. It combines leg strength, flexibility, range of motion, and reflexes, with the mindfulness and coordination of balance. Class can be done seated […]
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
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