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Alert Holiday Hours Independence Day (7/4): CLOSED Alert

Home Specialty Class $
Printable Class Schedule - July Aqua Yoga - July Aqua Volleyball Fit & Strong Kids - July Small Group Training - July SomaYoga - 3 weeks - July

$ Balance Class

Mind & Body Studio

Give yourself the gift of balance training that improves performance and prevents falls and injuries. This 8-week intermediate class will combine the benefits of barefoot science, balance training, and body […]

$138 – $276

$ Tai Chi Part 2

Mind & Body Studio

Specialty Class. Tai Chi for Arthritis and Fall Prevention, Part 2, is designed to be a continuation to TCA & FP Part 1 and runs monthly. While Part 1 can […]

$20 – $40

$ RSB – Rock Steady Boxing

Training Studio

Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor's release and an initial assessment is required. Class package can be purchased at the […]

$99

$ Tai Chi Part 1

Mind & Body Studio

Specialty Class. Session dates May 18-June 29. No class on Monday, May 30. Tai Chi for Arthritis and Fall Prevention, Part 1, is a fall-risk reduction exercise program. It combines […]

$60

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week for 4 weeks.  Class focus/theme […]

$ RSB – Rock Steady Boxing

Training Studio

Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor's release and an initial assessment is required. Class package can be purchased at the […]

$99

$ RSB – Rock Steady Boxing

Training Studio

Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor's release and an initial assessment is required. Class package can be purchased at the […]

$99

$ Aqua Barre

Lap Pool

$ Specialty class. Low impact total body water workout utilizing moves from dance, Pilates, and yoga, that help improve balance, stability, coordination, strength and overall function.  Class intensity: Moderate  Joint […]

$20 – $40

$ Tai Chi Part 1

Mind & Body Studio

Specialty Class. Session dates May 18-June 29. No class on Monday, May 30. Tai Chi for Arthritis and Fall Prevention, Part 1, is a fall-risk reduction exercise program. It combines […]

$60

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week for 4 weeks.  Class focus/theme […]

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