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Printable Class Schedule - July Printable Class Descriptions Friday Barbell Strength Rotation Saturday Aqua Rotation Sunday Yoga Rotation SilverSneakers EnerChi Aqua Volleyball
Recurring

Aqua Bootcamp

Exercise Pool & Lap Pool

Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]

Recurring

Aqua Fit

Exercise Pool & Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Recurring

Aqua Combo

Exercise Pool & Lap Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Recurring

Aqua Flow

Exercise Pool & Lap Pool

Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture, and body awareness. Class intensity/Joint Impact: Low

Recurring

Aqua Combo

Exercise Pool & Lap Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

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