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Printable Class Schedule - July Printable Class Descriptions Friday Barbell Strength Rotation Saturday Aqua Rotation Sunday Yoga Rotation SilverSneakers EnerChi Aqua Volleyball

Aqua Bootcamp

Exercise Pool & Lap Pool

Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]


Aqua Fit

Exercise Pool & Lap Pool

Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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